INFLUENCES OF KETTLEBELL TRAINING ON LEG STRENGTH AND MUSCULAR STRENGTH AMONG COLLEGE LEVEL MEN ATHLETES

Authors

  • Dr.V.Balamurugan Assistant Professor, Ramakrishna Mission Vidyalaya Maruthi College of Physical Education, Coimbatore, Tamilnadu, India.

Keywords:

Kettlebell Training, Leg Strength, Muscular Strength and Athletes.

Abstract

The primary objective of this study was to investigate the effects of kettlebell training on leg strength and muscular strength among college-level men athletes. To achieve this goal, a sample of thirty college-level men athletes from Ramakrishna Mission Vidyalaya Maruthi College of Physical Education, located in Coimbatore, Tamil Nadu, India, was randomly selected to participate as subjects. The age range of the participants was between 21 and 25 years. The subjects were divided into two groups: the kettlebell group and the control group. The kettlebell group underwent a kettlebell training program, consisting of three sessions per week (Monday, Wednesday, and Friday), over a period of eight weeks. The training sessions were conducted in the evening. Leg strength and muscular strength were selected as the dependent variables in this study. After collecting the necessary data, statistical analysis was performed using the paired t-test. The significance level was set at 0.05. The results of the study indicated a significant improvement in both leg strength and muscular strength among college-level men athletes who underwent kettlebell training. These findings highlight the positive impact of kettlebell training on the physical abilities of college-level men athletes in terms of leg strength and overall muscular strength.

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How to Cite

Dr.V.Balamurugan. (2023). INFLUENCES OF KETTLEBELL TRAINING ON LEG STRENGTH AND MUSCULAR STRENGTH AMONG COLLEGE LEVEL MEN ATHLETES . EPRA International Journal of Multidisciplinary Research (IJMR), 9(7), 97–100. Retrieved from http://eprajournals.net/index.php/IJMR/article/view/2388