ENHANCING THE PERFORMANCE OF WOMEN KABADDI PLAYERS THROUGH COMBINED WEIGHT AND LADDER TRAINING: (A Short View)

Authors

  • Dr.P.Sridar Director, Department of Physical Education, Government Arts and Science College, Modakkurichi, Erode, Tamilnadu.
  • E. Santhana Selvi PhD Research Scholar, Department of Physical Education, Government Arts and Science College, Modakkurichi, Erode, Tamilnadu.

Keywords:

Women, Kabaddi Players, Weight and Ladder Training.

Abstract

This article explores the effectiveness of combined weight and ladder training for women kabaddi players. It delves into the principles, types, techniques, benefits, and impacts of this training approach. By understanding and implementing this comprehensive training method, women kabaddi players can significantly enhance their performance on the field.

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Published

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How to Cite

Dr.P.Sridar, & E. Santhana Selvi. (2023). ENHANCING THE PERFORMANCE OF WOMEN KABADDI PLAYERS THROUGH COMBINED WEIGHT AND LADDER TRAINING: (A Short View). EPRA International Journal of Multidisciplinary Research (IJMR), 9(6), 371–372. Retrieved from https://eprajournals.net/index.php/IJMR/article/view/2322

Issue

Vol. 9 No. 6 (2023): EPRA International Journal of Multidisciplinary Research (IJMR)

Section

Articles