IMPACTS OF KETTLEBELL TRAINING ON LEG STRENGTH AND MUSCULAR STRENGTH AMONG COLLEGE LEVEL WOMEN KABADDI PLAYERS

Abstract

The main principle of this study was to discover the impacts of kettlebell training on leg strength and muscular strength among college level kabaddi players. To accomplish this purpose of the study thirty college level women kabaddi players from Mangayarkarasi College of Arts and Science for Women, Madurai, Tamilnadu, India were randomly selected as subjects. Their age ranged in between 19 and 23 years. The subjects were separated into two groups namely kettlebell group and control group. The kettlebell group was subjected to kettlebell training (for weekly three days monday, wednesday, friday) at evening session for eight weeks. Leg strength and muscular strength was selected as dependent variable. After the compilation of proper data, it was statistically analyzed by using paired‘t’ test. The level of significance was set at 0.05. The result of the current study showed that the kettlebell training has significant development on leg strength and muscular strength of kabaddi players.