THE MAIN ORGANIZERS OF FAMILY CEREMONIES AND A HEALTHY LIFESTYLE

Abstract

Among the values of the peoples of Central Asia, it has become a tradition to honor and respect the pregnant woman, to fulfill their wishes. No family has broken this tradition or refused to follow it. Diachronic values did not exclude a pregnant woman from absolute physical activity. From our simple life observations, it is clear that a pregnant woman is recommended to do household chores such as walking, light exercise, tea, cooking. Most importantly, a woman’s body should not be tense, should not do things she does not like. As the time for childbirth approaches, a woman’s behavior diminishes, and exercise is not recommended for her because her whole body and attention are focused on the baby. Only midwives can force her to perform certain exercises during childbirth. This exercise is also meant to help a woman give birth to a healthy baby without harming the mother’s body. This experience existed even before the medical field intervened in the birth process [2; 203-234]. Such universal values can be reiterated. Ethnoaxiological aspects, first of all, refer to the values of each nation. These values reflect the characteristics of the cultural life of each region, district, village. “In Bukhara women's embroidery, large patterns of yellow (gold) and white (silver) threads are visible, while in Khorezm embroidery, small flowers are reflected in wool or ordinary threads. In Samarkand and Fergana cuisine there is a diversity of medicines, fruits and vegetables, while in Khorezm and Karakalpakstan there is a greater use of meat and fat. In Khorezm and Karakalpakstan “ijjon” (minced raw meat), in Kashkadarya tandir kebab is a favorite dish, in Fergana osh (chaykhana osh), in Tashkent region kazili narin is a tradition. In the Uzbek people, these cuisines are not just a necessity, they are a separate art, a way of life, and an integral part of the ethnic culture of each region” [4, 25]. Yes, these local peculiarities do not deny the existence of nationwide cultural aspects, but show that they are inherently diverse in their social existence....